We’ve all been there, went to bed late and still have to wake up before the sun. Getting too little sleep makes us feel grumpy and irritable but that’s not the only downside.
Healthy employees are happy employees. Lack of sleep doesn’t just affect your physical appearance, your memory suffers and your risk of depression increases dramatically. Your creativity is lowered and your attention span dwindles. You become fatter, more inflamed, and high stress.
While putting those extra hours in the office may seem like a good idea, if it’s at the cost of your health your actually hurting your employer and yourself.
Knowing your true limits and a sharp mind is the key to success.